This Spanish-language children’s title helps young readers learn the names and colors of nutritious vegetables and is available as a lift-the- flap board book so toddlers can develop dexterity skills.

With more than 200 recipes, this book includes lessons on eating healthier, cooking for a crowd, becoming a master of the barbeque grill and pairing beers and wines with food.

With illustrations of proper exercise techniques for all levels, this book contains programs for progressive strength and core training, fueling and hydration routines and eating and lifestyle plans.

Distilling research of the leanest state population in the country, this book outlines a tri-phase program for weight loss and long-term weight maintenance through a combination of food, activity and habits.

Whether breast feeding or bottle feeding, readers will learn the technical side of feeding and how to manage it even in special and potentially difficult situations.

This title is designed to help readers understand how body type directly affects risks for certain diseases and discover foods that help protect against disease and improve weight control.

With the promise of a program to build muscle and shed pounds in 27 days, this book is built around “7 Rules of the Ripped” and eight “superfood” groups with recipes, tips and workout plans.

Developed to help trainees meet the rigorous demands of the Naval Special Warfare community, this title covers the basics of physical well-being and special mission-related challenges with an emphasis on nutrition and healthy eating.

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health? Sounds like you could use a Grocery Makeover!

Healthy eating and lifestyle tips for busy women and their families who want easy ways to make nutritious, tasty meals and snacks, and include more physical activity.

This completely updated and revised edition of the calorie-counting resource features calorie counts for more than 20,000 foods (including 900 take-out options and menu items from more than 110 national and region chains).

Released in 2004, the first edition of this book sold 7 million copies. This revised and updated edition continues in the same vein, addressing the concept of "food as medicine."